Personal Training

PERSONAL TRAINING is available on a 1-2-1 basis or for small groups – this could be a couple of family members or friends who would like to share a session with you. REASONS TO CHOOSE PERSONAL TRAINING MIGHT INCLUDE:- Limited free time Lack of self-motivation Lack of confidence in group situations Upcoming special event ie wedding or holiday To compliment other sporting pastimes PERSONAL TRAINING SESSIONS are tailor-made to suit your requirements and needs, which may include the following:- Cardiovascular training for health and to improve stamina Weight loss/fat loss including nutritional and diet advice and monitoring Strength training to increase metabolism and increase bone density to reduce the risk of osteoporosis. Toning/sculpting of muscles for a more desirable shape Core strength and stability for better posture and protection against back injury Yoga for increased flexibility, strength, core stability and to help with relaxation SESSIONS usually last for 1 hour, but this can be less, or more, depending on your time available, and this might vary from week to week. INTERESTED? You will receive a FREE consultation, where we will discuss your goals and needs, and I will endeavour to answer any questions or concerns that you may have. I will get an overall picture of your current health and fitness activity levels, and find out a bit more about your likes and dislikes regarding exercise. You are under no obligation whatsoever to take this any further should you decide that it’s not what you are looking for. But if your answer is YES….GREAT! Next page for more details...........