Est.1991

Personal Training

Reasons to Choose Personal Training:

  • Limited free time  

  • Lack of self-motivation

  • Lack of confidence in group situations

  • Upcoming special event ie wedding or holiday

  • To compliment other sporting pastimes

 

Tailor Personal Training to Your Needs:

  • Cardiovascular training for health and to improve stamina

  • Weight loss/fat loss including nutritional and diet advice and monitoring

  • Strength training to increase metabolism and increase bone density to reduce the risk of osteoporosis.

  • Toning/sculpting of muscles for a more desirable shape

  • Core strength and stability for better posture and protection against back injury

  • Yoga for increased flexibility, strength, core stability and to help with relaxation

 

Session Length:

Usually last for 1 hour, but this can be less, or more, depending on your time available, and this might vary from week to week.

 

 

 

Interested?

You will receive a free consultation, where we will discuss your goals and needs, and I will endeavour to answer any questions or concerns that you may have.  I will get an overall picture of your current health and fitness activity levels, and find out a bit more about your likes and dislikes regarding exercise.  You are under no obligation whatsoever to take this any further should you decide that it’s not what you are looking for.  But if your answer is yes….great!

Personal training is available on a 1-2-1 basis or for small groups – this could be a couple of family members or friends who would like to share a session with you.