Reasons to Choose Personal Training:
Limited free time
Lack of self-motivation
Lack of confidence in group situations
Upcoming special event ie wedding or holiday
To compliment other sporting pastimes
Tailor Personal Training to Your Needs:
Cardiovascular training for health and to improve stamina
Weight loss/fat loss including nutritional and diet advice and monitoring
Strength training to increase metabolism and increase bone density to reduce the risk of osteoporosis.
Toning/sculpting of muscles for a more desirable shape
Core strength and stability for better posture and protection against back injury
Yoga for increased flexibility, strength, core stability and to help with relaxation
Usually last for 1 hour, but this can be less, or more, depending on your time available, and this might vary from week to week.
You will receive a free consultation, where we will discuss your goals and needs, and I will endeavour to answer any questions or concerns that you may have. I will get an overall picture of your current health and fitness activity levels, and find out a bit more about your likes and dislikes regarding exercise. You are under no obligation whatsoever to take this any further should you decide that it’s not what you are looking for. But if your answer is yes….great!
Personal training is available on a 1-2-1 basis or for small groups – this could be a couple of family members or friends who would like to share a session with you.