Freestyle Fitness Yoga is a fitness program that incorporates deep stretch, Yoga postures and Pilates exercises. Every element of FFY is validated from a fitness perspective. Postures can be sequenced together to create fluid, graceful moves, which will increase strength, flexibility muscular stamina, and core stability in an exciting and challenging way. It is suitable for beginners through to advanced, as postures can be modified. There is a well deserved 10 minutes of relaxation at the end of each session, which is worth waiting for!