Class Description

This is a "kickbox" style class. It is an aerobic workout, using kicking and punching techniques aimed at raising the heart rate, burning fat, and toning muscles you never knew you had! You don’t need to be able to kick high, and there is no physical contact, so you won’t be punching anything but thin air! It is a really fun workout, but it is a WORKOUT, and you will really feel it. Your abdominals (mid-section) will work hard throughout the class, so expect results!

Bootcamp training uses short bursts of aerobics, upper and lower body work continuously, making it very effective and achievable, as a higher intensity can be reached for a short period of time for maximum fatloss and weightloss results if used in conjunction with a healthy diet