Kettlebell Training involves HIIT, (High Intensity Interval Training) short intense sections of cardio, upper and lower body workouts using kettlebells, dumbells, weightbars and bands, making it very effective and achievable, as a higher intensity can be reached for a short period of time for maximum fatloss and weightloss results, if used in conjunction with a healthy diet
Increase your flexibility, strength, stamina and core stability, and see results fast! Yoga postures sequenced together with pilates-based exercises.. Suitable for all levels, achievable for beginners, challenging enough for intermediate to advanced. We finish with 10 minutes of pure relaxation.